DSC_0276 (4)_edited.jpg
DSC_0276 (4).heic
Trail in Woods

What I can offer

As your health coach I can guide and empower you to dream big about your ideal state of well-being. I specialize in supporting caregivers. I teach you how to create your "easy button" to relieve stress, overcome overwhelming feelings and negative self talk. Learning ways to navigate the process allows you to gain energy, feel relief from everyday pressures and find more time in your day. I will support you in raising your potential, one healthy habit at a time, and discovering what's possible. Together we will develop your short and long term goals with a customized clear path of how to achieve your wildest dreams.

 
Caring

Spark Your Journey

Produce Personal Power Program

As your coach I will guide you to see your personal potential and help you uncover your dreams and desires. Does negative thinking ever take over your thoughts and emotions? Just wish you could find happiness in everyday ordinary things? I help caregivers believe in themselves and spark their self compassion. I teach them how to really listen to themselves, and find what is inside of them. We all have a seed planted inside of us it's just the matter of giving it the right nourishment, compassion and support to truly grow into your healthiest most radiant version. Together we uncover what is stopping or slowing you down from having the life you want right now.

 
 
Shadow on Concrete Wall
Vintage%2520Compass_edited_edited.jpg

My Story

How I Began My Health and Wellness Journey

I am a fully-certified health and life coach, with a nutrition certification. I love helping caregivers achieve their wellness goals. I specialize in creating personalized plans and providing the necessary tools and resources. I support and offer accountability for you in achieving your desired goals.

 

The essence of my work is to facilitate self-growth. Helping you identify your mind and body. While discovering the challenges that are stopping you from having the life that you want, so that you can overcome your obstacles with confidence. Only then, will you be able to fully embrace who you are and start living your best life.

 

I have come a long way in my health journey and I continue to grow. There was a time in my life where anxiety and stress ruled my days and nights. Where negative self talk held me back and left me feeling exhausted with absolutely having no time for myself. Learning to develop coping skills, self care techniques, cultivating self compassion and discovering coaching for myself,  turned my life into something I am truly proud to share. I am excited to help other caregivers uncover within themselves what was revealed to me; how to find and source your personal power.

I’ve been honored to work with some amazing human beings and am deeply grateful for their willingness to share their experiences. Scroll below and see what some of my previous clients had to say.

 

Kaley has a fabulous way of building rapport and making you feel safe to open up! She listens with no judgement!

Kaley is a great coach! She really helps me dig deep so that I can get the results that I'm looking for!

Kaley continues to be a gem to work with. She has a natural way and gentle approach that makes her very easy to talk to! I love working with, Kaley!

These are some areas that my clients have reported having the biggest results.

Increased energy, weight loss, fitness, healthy eating, habit change, reduced stress and anxiety, increased confidence, life balance, organization, planning for the future, and improved relationships.

I had no clue how Health Coaching was going to "fit" into my life. As my life was pretty mundane and I had all I could do to get up in the morning and go to work. Of course, we think about all the things we should be doing but finding the motivation and energy to do it, on my own, was easier said then done. From the beginning, I loved working with her. I loved setting up the action steps and reviewing the next week.  Kaley was the best possible motivator ever. Some weeks I did things that were not even on my list to do. I learned so much from her positive, genuine sincerity action towards me that all I wanted to do, was to do more. I would recommend a Health Coach to everyone. She is a true inspiration and leader in my eyes and heart. My favorite saying I learned right at the beginning - small hinges, big doors!! That will stay with me forever.

I was at a crossroads in my life and had only a vague idea of what I wanted my future to look like. I was curious about coaching but didn’t know what to expect.

Kaley helped me identify what was important to me to live my best life. I was surprised how individualized my coaching was. It was not a cookie cutter approach but truly tailored to me. I looked forward to our sessions each week. Kaley made it easy to get inspired and it was fun and challenging to take the steps toward my goals. I was able to open up to Kaley, never any judgment, and I felt she truly cared about me and my progress.

I had a couple of personal setbacks during coaching and thought about postponing my remaining sessions but Kaley gently encouraged me to not give up even with the unexpected challenges. I learned to keep going in spite of the road blocks and I have to say it was truly life changing. My new habits are becoming part of my daily routine and a part of who I am and who I want to be.

I would recommend Kaley and her coaching program to anyone who wants better health and more joy in their life.

If you’d like to read more testimonials, get in touch.

Shadow on Concrete Wall