Wether you think you can or you think you can't you are right ~Henry Ford
As your coach, I’ll help you recognize your personal potential and uncover your dreams and desires. Does negative thinking sometimes take over your thoughts and emotions? Do you wish you could find happiness in the ordinary, everyday moments?
I specialize in helping caregivers believe in themselves and ignite their self-compassion. I teach you how to truly listen to yourself and tap into what’s already within you. We all have a seed planted inside of us—it’s simply a matter of giving it the right nourishment, compassion, and support to grow into your healthiest, most radiant self.
Together, we’ll uncover what’s holding you back from living the life you want right now.
Spark Your Journey
Let's talk caregiving
I help caregivers overcome burnout and begin prioritizing themselves. Start your day with a full tank of energy, and become the supportive caregiver you’ve always wanted to be!
Find the support you need—schedule a FREE 20-minute caregiver stratagy session to uncover what’s holding you back from living your best life right now.
Hi, my name is Kaley Johnson. I am a Certified Health and Life Coach the supports caregivers. I help them take back thier life one day at a time!
What I can offer
As your health coach I can guide and empower you to dream big about your ideal state of well-being. I specialize in supporting caregivers. I teach you how to create your "easy button" to relieve stress, overcome overwhelming feelings and negative self talk. Learning ways to navigate the process allows you to gain energy, feel relief from everyday pressures and find more time in your day. I will support you in raising your potential, one healthy habit at a time, and discovering what's possible. Together we will develop your short and long term goals with a customized clear path of how to achieve your wildest dreams.
Meet Kaley
I am a fully certified health and life coach, with a nutrition certification, and I’m passionate about helping caregivers achieve their wellness goals. I specialize in creating personalized plans and providing the tools and resources you need to succeed. Along with offering support and accountability, I’ll help you stay on track toward achieving the goals you’ve set for yourself.
The core of my work is to facilitate your self-growth—helping you connect with your mind and body while uncovering the challenges that are standing in your way. Together, we’ll overcome those obstacles with confidence, so you can fully embrace who you are and start living your best life.
My own health journey has been transformative, and I continue to grow. There was a time when anxiety and stress ruled my days and nights, and negative self-talk drained my energy, leaving me with little time for myself. But through developing coping skills, self-care techniques, and discovering coaching, I turned my life around into something I’m proud to share.
Now, I’m excited to help other caregivers tap into their own personal power and uncover the strength that lies within them.
I’ve been honored to work with some amazing human beings and am deeply grateful for their willingness to share their experiences. Scroll below and see what some of my previous clients had to say.
Kaley has a fabulous way of building rapport and making you feel safe to open up! She listens with no judgement! Kaley is a great coach! She really helps me dig deep so that I can get the results that I'm looking for! Kaley continues to be a gem to work with. She has a natural way and gentle approach that makes her very easy to talk to! I love working with, Kaley!
I had no clue how Health Coaching was going to "fit" into my life. As my life was pretty mundane and I had all I could do to get up in the morning and go to work. Of course, we think about all the things we should be doing but finding the motivation and energy to do it, on my own, was easier said then done. From the beginning, I loved working with her. I loved setting up the action steps and reviewing the next week. Kaley was the best possible motivator ever. Some weeks I did things that were not even on my list to do. I learned so much from her positive, genuine sincerity action towards me that all I wanted to do, was to do more. I would recommend a Health Coach to everyone. She is a true inspiration and leader in my eyes and heart. My favorite saying I learned right at the beginning - small hinges, big doors!! That will stay with me forever.
Resources
Curated by a Professional
Simple Self-Care Habits
January 27, 2025
Calming Breathing Techniques
January 27, 2025
Applying Wellness to All Aspects of Life
January 27, 2025